What is Mindfulness?
Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation.It has been popularised in the West by Jon Kabat-Zinn.Despite its roots in Buddhism, mindfulness is often taught independently of religion.
Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions, and research has found therapy based on mindfulness to be effective, particularly for reducing anxiety, depression, and stress.
I will teach you some easy and effective techniques that you can use in everyday life to be more focus, conscious and stress free.
I ENCOURAGE YOU TO HAVE A MEANFUL MINDFULNESS LIFE!